Weigh In record (no journal entry) for 30 October 2015
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1081 kcal
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Fat: 34.89g | Prot: 43.39g | Carb: 145.21g.
Breakfast: Dunkin' Donuts Blueberry Bagel, Philadelphia Original Cream Cheese. Dinner: Coconut Cake with Icing, General Tso (General Gau) Chicken, Cantaloupe Melons, Hood Mini Ice Cream Sandwiches, Turo-Turo Gourmet Pork BBQ Sticks. more...
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losing 7.0 lb a week
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