JulesH's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

136.6 lb Lost so far: 3.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

422 kcal

Fat: 15.05g | Prot: 16.28g | Carb: 66.09g. Breakfast: Coffee. Lunch: morningstar Morning Star Quinoa Burger, green giant green giant steamers corn & black beans with brown rice. more...

1623 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes. more...

losing 1.0 lb a week

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JulesH's Journal, 30 October 2015

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