Weigh In record (no journal entry) for 30 October 2015
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293.6 lb
Lost so far: 0 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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680 kcal
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Fat: 30.01g | Prot: 11.84g | Carb: 101.49g.
Breakfast: Fried Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mountain Dew Mountain Dew (12 oz), Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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gaining 0.7 lb a week
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