Weigh In record (no journal entry) for 18 August 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1836 kcal
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Fat: 95.62g | Prot: 95.12g | Carb: 159.76g.
Breakfast: Waffle Potato Fries (Large), Jr. American Cheeseburger. Dinner: Fried Floured or Breaded Crayfish, Fried Chicken Tenders, Shrimp Remoulade Salad. Snacks/Other: Ice Cream Cake. more...
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2793 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.5 lb a week
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