Weigh In record (no journal entry) for 30 October 2015
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243.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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3635 kcal
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Fat: 160.08g | Prot: 108.42g | Carb: 414.27g.
Breakfast: Sweet Harvest Brown Sugar, Kroger Old Fashioned Oatmeal, Castle Wood Reserve Thinly Shaved Black Forest Ham, Bananas, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Well Pict Strawberries. Lunch: Fuji Apples. Dinner: Sam's Club Chocolate Cupcake, Oreo Oreo Thins, Red Robin Steak Fries, Red Robin Whiskey River BBQ Burger, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Small Town Brewery Not Your Father's Root Beer, Little Caesars Sausage Pizza. more...
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3617 kcal
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Activities & Exercise:
Resting - 8 hours and 4 minutes, Sleeping - 7 hours and 56 minutes, Teaching - 8 hours. more...
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losing 5.3 lb a week
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