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Bei zwei Geburtstagen in einer Woche bin ich ganz zufrieden.
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1497 kcal
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Fat: 66.70g | Prot: 69.68g | Carb: 155.35g.
Breakfast: WellMix Diätdrink, Kaffee. Lunch: Kerrygold Butter, K-Classic Schwarzwurzeln, Femeg Alaska Heilbuttfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen. Snacks/Other: Europäische Weintraubensorte. more...
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steady weight
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