Weigh In record (no journal entry) for 28 January 2024
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195.4 lb
Lost so far: 1.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2126 kcal
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Fat: 74.24g | Prot: 85.59g | Carb: 244.48g.
Breakfast: Birds Eye Normandy Blend Vegetables, Milk (Nonfat), Bacon, Scrambled Egg, Bananas. Lunch: L'oven Fresh Cinnamon Raisin Bagel. Dinner: Birds Eye Normandy Blend Vegetables, Bar-S Foods Hot Dog Franks, L'oven Fresh Hot Dog Buns. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Betty Crocker Supermoist German Chocolate Cake Mix, Betty Crocker Rich & Creamy Frosting - Coconut Pecan, Milk (Nonfat). more...
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losing 0.2 lb a week
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