Weigh In record (no journal entry) for 28 January 2024
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233.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1707 kcal
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Fat: 75.96g | Prot: 66.64g | Carb: 197.64g.
Lunch: Fritos Original Corn Chips, Sausage Sandwich. Dinner: Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy, Parmesan Cheese (Grated) . Snacks/Other: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Corn, Mayonnaise . more...
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losing 3.8 lb a week
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