Weigh In record (no journal entry) for 28 January 2024
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209.7 lb
Lost so far: 38.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1225 kcal
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Fat: 76.88g | Prot: 53.53g | Carb: 136.30g.
Breakfast: Butter , Great Value Sugar Free Syrup, Birch Benders Keto Pancake & Waffle Mix, Bacon. Dinner: Smucker's Sugar Free Strawberry Preserves, Jif No Sugar Added Creamy Peanut Butter, Mission Keto Tortilla. Snacks/Other: Pizza Hut Pepperoni - Small Hand Tossed Slice. more...
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losing 9.8 lb a week
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Danigirl75's weight history
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