Weigh In record (no journal entry) for 28 January 2024
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224.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1080 kcal
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Fat: 46.00g | Prot: 30.00g | Carb: 126.00g.
Lunch: Koegel's Skinless Frankfurters, Kraft Macaroni & Cheese Original. Snacks/Other: V8 +Energy Sparkling Blackberry Cranberry. more...
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losing 1.4 lb a week
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