| April 2024 |
| Mon 29th: |
360 *
|
30%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 23rd: |
480 *
|
40%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 21st: |
260 *
|
22%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 16th: |
710 *
|
59%
|
fat: 22.00g |
| |
protein: 29.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 15th: |
459 *
|
38%
|
fat: 15.00g |
| |
protein: 29.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 14th: |
1345 *
|
112%
|
fat: 47.00g |
| |
protein: 42.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Sat 13th: |
760 *
|
63%
|
fat: 22.92g |
| |
protein: 38.16g |
| |
carbs: 100.50g |
|
-
|
-
|
| Fri 12th: |
872 *
|
73%
|
fat: 38.81g |
| |
protein: 37.00g |
| |
carbs: 94.33g |
|
-
|
-
|
| Thu 11th: |
1066 *
|
89%
|
fat: 60.00g |
| |
protein: 59.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 10th: |
435 *
|
36%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 9th: |
1628 *
|
136%
|
fat: 63.50g |
| |
protein: 59.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Sat 6th: |
960 *
|
80%
|
fat: 28.50g |
| |
protein: 35.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 4th: |
935 *
|
78%
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 3rd: |
45 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 1st: |
500 *
|
42%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1257 *
|
105%
|
fat: 59.00g |
| |
protein: 59.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 29th: |
1380 *
|
115%
|
fat: 47.00g |
| |
protein: 36.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Thu 28th: |
1189 *
|
99%
|
fat: 61.17g |
| |
protein: 57.38g |
| |
carbs: 102.30g |
|
-
|
-
|
| Wed 27th: |
1385 *
|
115%
|
fat: 74.00g |
| |
protein: 52.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 26th: |
1522 *
|
127%
|
fat: 58.00g |
| |
protein: 54.00g |
| |
carbs: 194.00g |
|
-
|
-
|
