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LynsayK
Journal
18 Aug 11
LynsayK's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
176.4 lb
Lost so far:
1.1 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1622 kcal
Fat: 36.43g | Prot: 68.68g | Carb: 170.60g.
Breakfast:
sugar, Coffee, 2% Fat Milk.
Lunch:
thai green chicken soup, jasmine rice.
Dinner:
wine, seafood.
Snacks/Other:
No Added Sugar Orange Squash, banana, Bakewell tart.
more...
2379 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours.
more...
steady weight
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