Weigh In record (no journal entry) for 29 October 2015
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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3061 kcal
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Fat: 185.25g | Prot: 149.87g | Carb: 153.81g.
Breakfast: Poached Egg, Coffee, Oroweat Country Potato Bread, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Parmesan Cheese (Shredded) , Ranch Salad Dressing , Lea & Perrins The Original Worcestershire Sauce, Great Value Chicken Thighs, Lettuce Salad with Assorted Vegetables. Dinner: Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz), Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cold Stone Creamery German Chocolate Ice Cream (Love It). more...
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losing 1.6 lb a week
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