Weigh In record (no journal entry) for 27 January 2024
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371.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1509 kcal
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Fat: 75.76g | Prot: 135.37g | Carb: 72.77g.
Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Wholly Guacamole Classic Guacamole, Vegetable Oil, Gorton's Classic Grilled Shrimp, Meatless Quesadilla with Cheese, Mexican Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 5.1 lb a week
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