Induraj's Journal, 29 October 2015

157.6 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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2682 kcal

Fat: 48.65g | Prot: 87.05g | Carb: 491.10g.   Breakfast: Chutney, Hommade Rice Idli. Lunch: Chana Dal, Vegetable Curry, Curd Rice, Chapati, Vegetable Biryani. Dinner: Sambar, Hommade Rice Idli. more...

2042 kcal

Activities & Exercise: Scooter - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...