Weigh In record (no journal entry) for 27 January 2024
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2024:
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838 kcal
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Fat: 53.40g | Prot: 58.32g | Carb: 28.93g.
Breakfast: Now Foods MCT Oil, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Orgain Fruity Cereal Protein Shake, Ketchup, American Cheese, Banquet Brown 'N Serve Original Sausage Patties, Fried Egg. more...
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losing 2.8 lb a week
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