Weigh In record (no journal entry) for 27 January 2024
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1890 kcal
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Fat: 80.20g | Prot: 92.78g | Carb: 190.22g.
Breakfast: Milbona Edamer, Grafschafter Bauernbrötchen, Kaffee, Genuss Plus Flohsamenschalen, Dulano Rindersaftschinken, Schamel Tafel Meerrettich, Benfit Waffeln, Mondamin Pfannkuchen Teig-Mix, Milbona Kräuterquark. Lunch: Arla Kaergarden Balance Gesalzen, Butaris Butterschmalz, Möhren, Thomy Hollandaise Legere, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuter Quark 40%. Dinner: Barilla Maccheroni, Hühnersuppe, Kania Ketchup Light, Schildauer Käsebeißer Debrecziner Art. Snacks/Other: Hosta Mr. Tom Mini, Daim Mini, Zentis Marzipanbrote. more...
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gaining 1.5 lb a week
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