tbrown's Journal, 21 September 2009

felt good. today

155.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 37.53g | Prot: 54.51g | Carb: 164.17g.   Breakfast: Cheerios. Lunch: Original Breaded Chicken Breast, Brown Rice. Dinner: Ice Cream Sandwich, Mayonnaise, Broccoli, Deli Turkey or Chicken Breast Meat. more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...