Weigh In record (no journal entry) for 26 January 2024
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2024:
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871 kcal
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Fat: 52.92g | Prot: 38.62g | Carb: 28.50g.
Breakfast: Light Beer (Bottle), Coffee. Lunch: Calavo Avocado, Fuji Apples. Dinner: Butter (Salted), Freshlike Mixed Vegetables, Cooked Salmon. more...
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losing 9.8 lb a week
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