Weigh In record (no journal entry) for 29 October 2015
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145.3 lb
Lost so far: 37.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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175 kcal
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Fat: 5.62g | Prot: 8.06g | Carb: 25.08g.
Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg. more...
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losing 6.2 lb a week
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