Weigh In record (no journal entry) for 26 January 2024
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1731 kcal
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Fat: 118.34g | Prot: 87.02g | Carb: 74.51g.
Breakfast: Strawberries, Blackberries , Dannon Oikos Triple Zero - Mixed Berry, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Aquafina Water (16.9 oz). Lunch: Vlasic Petite Dill Pickles, Aquafina Water (16.9 oz), Kroger Deli Thin Sliced Pepperoni, Great Lakes Cheese Provolone Cheese Slices, Great Value Shredded Colby & Monterey Jack Cheese, Mr. Tortilla Multigrain Tortilla, Hogs Heaven Pork Rinds Salt & Vinegar, Pepsi Pepsi Zero Sugar. Dinner: Great Value Egg, Bob's Red Mill Super Fine Almond Flour, Ice Mountain 100% Natural Spring Water (16.9 oz), Hogs Heaven Pork Rinds Salt & Vinegar, Lettuce, Best Foods Real Mayonnaise, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pepsi Pepsi Zero Sugar, Peanut Butter Fat Bomb, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Bananas . more...
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losing 1.4 lb a week
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Cheylynn's weight history
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