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I'm fed up with feeling 'fat' and need to stop eating 'just because I'm bored'
My goal is to feel slim again and have a pic to post on Facebook that's of a slim person.
Diet Calendar Entry for 18 August 2011:
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686 kcal
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Fat: 33.41g | Prot: 66.52g | Carb: 29.03g.
Breakfast: Coffee, Boiled Egg. Lunch: Water, Okra and tomatoes, Boiled Egg. Dinner: salad. Snacks/Other: Tuna creations, Sharp Cheddar Cheese. more...
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 Comments
Keeping a food diary helped me a lot when I was starting out and discovered that I snacked a lot when bored. Entering food into the diary made me think and ask if I really wanted the food item or not!
18 Aug 11 by member: sunshine_girl
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Day two... cruising along. 686 cal yesterday. Shooting for 1500 today and getting my protein up to 90 grams.
19 Aug 11 by member: Yamadog
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