Weigh In record (no journal entry) for 26 January 2024
|
138.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
630 kcal
|
Fat: 11.58g | Prot: 48.36g | Carb: 78.89g.
Breakfast: Биокор Шрот Расторопши, Индилайт Грудка Индейки Отварная, Каша Рисовая на Молоке. Lunch: Магнит Груша Конференц, Индилайт Грудка Индейки Отварная, Макароны Отварные. Snacks/Other: MacCoffee Капучино Di Torino. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitlo74's weight history
|