hitlo74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: - - 973* -
Wed 10th: - - 2171* -
Tue 9th: - - 2139* -
Mon 8th: - - 2051* -
Sun 7th: - - 2028* -
Sat 6th: - - 1948* -
Fri 5th: - - 1479* -
Thu 4th: - - 2195* -
Wed 3rd: - - 2044* -
Tue 2nd: 896 * 75%
fat: 36.61g
|
protein: 61.50g
|
carbs: 80.29g
2098*  1202
Mon 1st: 1125 * 94%
fat: 51.95g
|
protein: 82.65g
|
carbs: 81.67g
1999*  874
March 2024
Sun 31st: - - 1823* -
Sat 30th: - - 1713* -
Fri 29th: 632 * 53%
fat: 29.54g
|
protein: 39.91g
|
carbs: 52.53g
1882*  1250
Thu 28th: 593 * 49%
fat: 18.99g
|
protein: 33.34g
|
carbs: 71.92g
1890*  1297
Wed 27th: 1152 * 96%
fat: 32.66g
|
protein: 52.60g
|
carbs: 163.32g
1825*  673
Tue 26th: 1128 * 94%
fat: 43.00g
|
protein: 63.94g
|
carbs: 122.26g
1893*  765
Mon 25th: 1041 * 87%
fat: 32.78g
|
protein: 54.33g
|
carbs: 132.92g
1958*  917
Sun 24th: 1002 * 84%
fat: 43.61g
|
protein: 53.62g
|
carbs: 99.58g
1834*  832
Sat 23rd: - - 1755* -

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