Weigh In record (no journal entry) for 28 October 2015
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
1562 kcal
|
Fat: 64.11g | Prot: 74.20g | Carb: 180.26g.
Breakfast: Great Value Real Mayonnaise, Malt-O-Meal Tootie Fruities, Prairie Farms Dairy Fat Free Skim Milk, Kroger 100% Whole Wheat Bread (34g), Eggland's Best Large Grade A Eggs. Lunch: Wendy's Tomato (1 Slice), Wendy's Crispy Chicken Sandwich. more...
|
|
2830 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlowlery's weight history
|