Weigh In record (no journal entry) for 25 January 2024
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164.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1027 kcal
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Fat: 32.98g | Prot: 90.22g | Carb: 95.90g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff & Avelã, Ovo, Café, Vigor Requeijão Cremoso Light, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Batata Doce, Sadia Filé de Peito de Frango, Pepino Japonês, Tomates. Dinner: Sadia Filé de Peito de Frango, Brócolis. Snacks/Other: Batavo Iogurte Natural Integral, Banana Nanica, Ovo, Quaker Farelo de Aveia, Da Colônia Amendo Power. more...
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losing 2.3 lb a week
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