Weigh In record (no journal entry) for 25 January 2024
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2514 kcal
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Fat: 129.15g | Prot: 99.60g | Carb: 239.95g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Wasa Sandwich Cream Cheese & Chives, AH Spaanse Tortilla. Dinner: Wester Rietsuiker, Jumbo Fijne Saucijzen, Jumbo Gerookte Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, Smarties Smarties Mini, Ferrero Mon Cheri, Milsani Halfvolle Melk, AH Gevulde Koek, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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