OmarMoore's Journal, 18 August 2011

167.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 70.27g | Prot: 60.75g | Carb: 288.88g.   Breakfast: 100% Cranberry Juice, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Bangkok Beauty Vegetable Curry, Greens, Mistic - Grape Strawberry Drink. Dinner: PC Chicago Style Deep-dish Pizza - Spinach & 3 Cheese. more...

2399 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...