Weigh In record (no journal entry) for 25 January 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2825 kcal
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Fat: 66.33g | Prot: 242.82g | Carb: 298.94g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Forte Pane Integrale con Semi di Lino e Girasole, Midelizia Prosciutto Cotto Alta Qualità a Basso Contenuto di Grassi. Dinner: Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia. Snacks/Other: Aia Chicken Salad, Valfrutta Borlotti Italiani Italiani. more...
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gaining 4.6 lb a week
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