Weigh In record (no journal entry) for 18 August 2011
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157.8 lb
Lost so far: 0.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1297 kcal
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Fat: 45.54g | Prot: 50.07g | Carb: 172.60g.
Breakfast: oatmeal, Chocolate Milk (Lowfat). Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: digornio's pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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