Weigh In record (no journal entry) for 28 October 2015
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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532 kcal
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Fat: 37.29g | Prot: 37.45g | Carb: 14.59g.
Breakfast: Coconut Oil, Egg, Coconut Oil. Lunch: Smoked Haddock, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Solal 24-in-1 Superfruit & Vegetable Drink, Solal 24-in-1 Superfruit & Vegetable Drink. more...
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losing 10.8 lb a week
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Ayanda Sisulu's weight history
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