Weigh In record (no journal entry) for 28 October 2015
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1985 kcal
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Fat: 84.18g | Prot: 149.69g | Carb: 154.86g.
Lunch: Spanish Rice, Chicken Breast. Dinner: Hardee's Crispy Curls (Large), Hardee's Hardees Big Deluxe. Snacks/Other: Bananas , 2% Fat Milk, Optimum Nutrition 100% Any Whey Protein. more...
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losing 2.8 lb a week
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