RickStew01's Journal, 27 October 2015

189.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 32.33g | Prot: 71.19g | Carb: 16.44g.   Dinner: Cooked Broccoli with Cheese Sauce, Costco Rotisserie Chicken, Michelob Ultra Light Beer. more...

3495 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...