Weigh In record (no journal entry) for 07 January 2016
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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710 kcal
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Fat: 30.00g | Prot: 33.00g | Carb: 77.00g.
Breakfast: Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 0.8 lb a week
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RickStew01's weight history
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