Weigh In record (no journal entry) for 24 January 2024
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1177 kcal
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Fat: 72.93g | Prot: 71.92g | Carb: 56.26g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Pepsi Pepsi Zero Sugar, Hogs Heaven Pork Rinds Salt & Vinegar, Mr. Tortilla Multigrain Tortilla, Tuna Salad with Egg. Dinner: Smithfield Pork Polska Kielbasa, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Shredded Colby & Monterey Jack Cheese, Great Value Steamable Broccoli & Cauliflower. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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