Weigh In record (no journal entry) for 12 August 2010
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1922 kcal
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Fat: 63.05g | Prot: 113.19g | Carb: 176.64g.
Breakfast: Milk (Nonfat), Organic Ground Flaxseed, 100% Whey Protein Powder - Vanilla, Cheerios, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Tomatoes, Green Leaf Lettuce, Low Sodium Turkey Breast, Real Mayonnaise, Smooth Texture 100% Whole Wheat Bread. Dinner: Butter (Salted), Green String Beans, Triscuit Baked Whole Grain Wheat Original Crackers, 14" Large Supreme Hand-Tossed Style Pizza, Light Beer. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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