Weigh In record (no journal entry) for 23 July 2010
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2364 kcal
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Fat: 75.74g | Prot: 138.80g | Carb: 242.96g.
Breakfast: 100% Whey Protein Powder - Vanilla, Organic Ground Flaxseed, Bananas, Milk (Nonfat), Cheerios. Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, Reduced Sodium Turkey Breast, Colby Cheese. Dinner: Tater Tots Seasoned, Shredded Potatoes, Green String Beans, Ground Beef. Snacks/Other: peanut butter, Hearty Grains 100% Whole Wheat English Muffins, Light Beer, Banana, Peaches, Cottage Cheese (Lowfat 1% Milkfat). more...
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3220 kcal
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Activities & Exercise:
Standing - 6 hours, Running (jogging) - 5/mph - 20 minutes, Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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