Weigh In record (no journal entry) for 25 October 2010
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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771 kcal
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Fat: 22.35g | Prot: 32.15g | Carb: 113.03g.
Breakfast: Coffee (Brewed From Grounds), Organic Ground Flaxseed, Cheerios, Milk (Nonfat). Lunch: Sour Dough Bread, Creamy Potato Soup Mix. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Triscuit Crackers Original. more...
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losing 0.5 lb a week
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