Weigh In record (no journal entry) for 27 October 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1767 kcal
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Fat: 111.29g | Prot: 97.08g | Carb: 92.74g.
Breakfast: Manteiga (com Sal), Ovo Cozido. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), La Violetera Azeite Extra Virgem - Vintage, Safra2012, Batata Doce. Dinner: La Violetera Azeite Extra Virgem - Vintage, Safra2012, Manteiga (com Sal), Ovo. Snacks/Other: Banana Nanica. more...
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losing 15.4 lb a week
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