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So I've been off diet/exercise for the past 5 days. Not completely, but for the most part. I gained like .5 a lb, but I plateued so I'm thinking it will be good for my metabolism, so we'll see what happens over the next week. Hopefully I'll roll over into the 140s and if i do i'll see that it'll be good for me to go off a few days at a time to make my body go WTF??
Diet Calendar Entry for 18 August 2011:
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1603 kcal
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Fat: 75.32g | Prot: 106.84g | Carb: 134.42g.
Breakfast: large banana, Natural Peanut Butter with Honey, 45 calorie bread, coffee, bailey's chocolate creamer. Lunch: special k cracker chips, turkey deli meat, 45 calorie bread. Dinner: ceasar side salad, broccoli, sirloin outback. Snacks/Other: nature valley granola squares, cheeze-it, large banana, special k cracker chips, myofusion. more...
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