Weigh In record (no journal entry) for 27 October 2015
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244.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2884 kcal
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Fat: 88.95g | Prot: 153.64g | Carb: 370.00g.
Breakfast: Brown Sugar, Coffee with Milk, Apples, Roast Beef, Havarti Cheese, Hummus, Country Harvest 12 Grain, Lettuce Salad with Assorted Vegetables, Kellogg's Muslix, Liberte Greek Yogurt 0%, Raisins (Seedless), Milk (3.7% Milkfat), Quaker Instant Oatmeal - Regular. Lunch: Coffee with Milk, White Rice, Pork, Roll. Dinner: Bananas, Apples, Potato, Beef. Snacks/Other: Hummus, President's Choice 7 Grain Crackers. more...
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losing 13.9 lb a week
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