Weigh In record (no journal entry) for 24 January 2024
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1929 kcal
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Fat: 66.70g | Prot: 85.03g | Carb: 289.29g.
Breakfast: AH Brioche Brood, Milsani Halfvolle Melk. Lunch: Milsani Halfvolle Melk, AH Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Nasi Bami Groente, AH Basmatirijst Gekookt, AH Kippendijfilet. Snacks/Other: AH Gevulde Koek, Gemengde Notenmix, Nestlé Kitkat Mini. more...
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losing 10.8 lb a week
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