Weigh In record (no journal entry) for 27 October 2015
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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753 kcal
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Fat: 56.90g | Prot: 23.94g | Carb: 45.44g.
Lunch: Azeite de Oliva Extra-Virgem, Copacol Frango Moído, Pimentão Vermelho. Snacks/Other: Lacta Bombom Sonho de Valsa, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Maçãs Fuji. more...
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losing 6.2 lb a week
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