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used scale in apartment barhroom. did not eat night before nor this morning, yet.
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2565 kcal
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Fat: 116.86g | Prot: 184.81g | Carb: 202.78g.
Breakfast: Fisher Chopped Walnuts, Hiland 2% Lowfat Cottage Cheese, Great Value Fat Free Milk. Lunch: Tabasco Chipotle Pepper Sauce, Heinz Spicy Brown Mustard, Kraft kraft - big slice chipotle, Land O' Frost Oven Roasted Turkey Breast. Dinner: V8 Spicy Hot 100% Vegetable Juice, Stir Fried Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Planters Mixed Nuts Unsalted, Smucker's Natural Chunky Peanut Butter, Stop & Shop Celery Hearts, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Snyder's of Hanover Mini Pretzels, Water, Gala Apples, Kraft Natural Mozzarella String Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wonderful Roasted and Unsalted Almonds, Giant Food Bananas (Large), Coffee (Brewed From Grounds). more...
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3518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Racquetball - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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