moparman915's Journal, 09 October 2015

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 155.14g | Prot: 146.02g | Carb: 179.01g.   Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: Sonic Tater Tots (SONIC size), Champps Firehouse Burger. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Snyder's of Hanover Mini Pretzels, Heinz Spicy Brown Mustard, Tabasco Chipotle Pepper Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Baker's Unsweetened Baking Chocolate Bar, Roasted Almonds. more...

3129 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...