Weigh In record (no journal entry) for 27 October 2015
|
168.2 lb
Lost so far: 117.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
959 kcal
|
Fat: 37.74g | Prot: 60.99g | Carb: 96.23g.
Breakfast: Bananas. Lunch: Silver Diner Low Fat Vegetarian Omelette. Dinner: Bob Evans Fresh Fruit Cup, Big Boy Slim Jim Sandwich. Snacks/Other: Ralphs Whole Raw Almonds. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|