Weigh In record (no journal entry) for 27 October 2015
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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465 kcal
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Fat: 15.59g | Prot: 57.65g | Carb: 23.26g.
Breakfast: Poached Egg (with Salt). Lunch: Red Tomatoes, Poached Egg (with Salt). Dinner: Celery, Cos or Romaine Lettuce, Red Tomatoes, White Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Coffee with Milk. more...
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gaining 0.1 lb a week
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