Weigh In record (no journal entry) for 27 October 2015
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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808 kcal
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Fat: 48.34g | Prot: 32.17g | Carb: 56.55g.
Breakfast: Egg, Pork Sausage Patty or Link, Giant Eagle Coffee Cream. Lunch: Sushi with Avocado rolled in Seaweed, Radish. Dinner: Provolone Cheese, Ranch Salad Dressing, Mixed Salad Greens, Cauliflower, Grape Tomatoes, Scallops. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Metamucil Sugar Free Metamucil. more...
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steady weight
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