tmsusmilch's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015
164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2015:
680 kcal Fat: 29.00g | Prot: 17.00g | Carb: 92.00g.   Breakfast: Starbucks Chocolate Croissant, Starbucks White Chocolate Mocha (Tall). more...
gaining 3.5 lb a week

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