Weigh In record (no journal entry) for 27 October 2015
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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840 kcal
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Fat: 43.54g | Prot: 97.30g | Carb: 19.09g.
Breakfast: Coconut Oil, Egg, Coffee. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Smoked Norwegian Salmon, Woolworths Smoked Norwegian Salmon. Dinner: Cooked Spinach (from Fresh), Steamed or Poached Haddock. more...
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gaining 1.7 lb a week
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Ayanda Sisulu's weight history
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